Why Does Retail Therapy Work?

Instead of trying to avoid rejection, you can make rejection work for you. 

Be prepared to be rejected. Do not take a rejection personally. Rejection is part of the process. Instead of focussing on yourself, try and find out what is lacking. Be determined to improve.

As long a...

• What people often find is that the more they remove themselves from distraction, the more they are forced to actually deal with a lot of the emotions that they’ve been avoiding for a long time.
• It takes time to become comfortable with all of your emotions. 
• BUT, emotions can ...

This is a key part of our brains. Why? It’s where we store all of the information on past rewards, along with the pain of mistakes, or things we wish we hadn’t done so that we would have avoided experiencing something negative.

Famous neuroscientist Antonio Damasio figured out how i...