Deliberate Practice
What It Is
Deliberate practice is a way of rehearsing in which, you improve in certain skill by repeating it over and over. And that repetition, will let you do the same activity more efficiently in the future
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Hi all! 📚I'm Juan, a Learning Coach and founder of Data Integration Systems from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@dataintegrationsystems.co
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What Deliberate Practice Means
Deliberate practice involves:
- Repetition of small and very specific sections of a skill instead of just playing through
- Monitoring one's performance - in real-time and via recordings - continually looking for new ways to improve.
Defining deliberate practice
The term "deliberate practice" is mostly attributed to Karl Anders Ericsson, an influential figure in the field of performance psychology. Deliberate practice turns amateurs into professionals. It creates top performers in any field.
Doing something regularly but mindlessl...
The Science of Deep Work: Why deliberate practice works?
The neurological “success” aspect behind deliberate practice in any activity is myelin.
Myelin is a fatty tissue created by oligodendrocytes around neurons, acting like an insulator that allows neurons to fire faster and cleaner.
When you focus intensely, you...
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