JAMES CLEAR

Atomic Habits are tiny, consistent behaviors that compound into remarkable results through the power of aggregation over time. The core principle is that habits are the compound interest of self-improvement.

Three key insights define this approach:

The biggest part of learning to do one thing at a time is trying to control that discomfort that comes from knowing what you're not getting done.

Success comes from building one thing at a time. There are limits. You can't put your job on hold while writin...

Thinking up a new life is not enough unless you also pair it with action. It is important then to realize that most of our actions happen without thinking. We do the same pattern endlessly, and those actions create our lives.

Real change seldom comes from a single ...