Quote by james clear - Deepstash

"Your habits matter, because they allow you to become the person you want to be"

JAMES CLEAR

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juanotalo

Hi all! ๐Ÿ“šI'm Juan, a Learning Coach and founder of Data Integration Systems from ๐Ÿ‡จ๐Ÿ‡ด! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@dataintegrationsystems.co

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Conclusion

  • Your identity emerges out of your habits. Every action is a vote for the type of person you wish to become.
  • Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.

Know Your Core Values

Think of 3-5 things that matter most to you. They may be guiding principles of your life or aspects of the person you want to become.

Then write a sentence or two on each, describing what they mean to you. These are the values youโ€™ll want to act in service of when the going gets tough.

Identity-Based Habits

Identity-Based Habits

True behavior change is identity change. In his seminal book, James Clear reveals that lasting habits form when they become part of your identity rather than just your to-do list.

The hierarchy of behavior change works in this order:

  • Most people focus on ...

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