<h5>Congratulations! You’ve spent an entire, <strong>interruption-less Pomodoro®</strong> on a task.</h5>

4. WHEN THE POMODORO® RINGS, PUT A CHECKMARK ON A PAPER.

<h5>Once you’ve completed four pomodoros, you can take a longer break. 20 minutes is good. Or 30. Your brain will use this time to assimilate new information and rest before the next round of Pomodoros.</h5>

6. EVERY 4 POMODOROS, TAKE A LONGER BREAK.

<h5>Breathe, meditate, grab a cup of coffee, go for a short walk or <strong>do something else relaxing</strong> (i.e., not work-related). Your brain will thank you later.</h5>

5. TAKE A SHORT BREAK.

<h2>For many people, time is an enemy. We race against the clock to finish assignments and meet deadlines. The Pomodoro® Technique teaches you to <strong>work with time</strong>, instead of struggling against it. A revolutionary time management system, it is at once deceptively simple to learn and life-changing to use.</h2>

The Pomodoro® Core Process

<h5>Something big, something small, something you’ve been putting off for a million years: it doesn’t matter. What matters is that <strong>it’s something that deserves your full, undivided attention</strong>.</h5>

1. CHOOSE A TASK YOU'D LIKE TO GET DONE.

<h5>Make a small oath to yourself: I will spend <strong>25 minutes</strong> on this task and I will not interrupt myself. You can do it! After all, it’s just 25 minutes.</h5>

2. SET THE POMODORO® FOR 25 MINUTES.

<h5>Immerse yourself in the task for the next 25 minutes. If you suddenly realize you have something else you need to do,<strong> write the task down</strong> on a sheet of paper.</h5>

3. WORK ON THE TASK UNTIL THE POMODORO® RINGS.

Ever Heard About The Pomodoro Technique?

<p>(image: https://media.istockphoto.com/vectors/stairs-icon-on-white-background-vector-id1072488358)</p>

The Pomodoro® Core Process consists of 6 steps:

Do more and have fun with time management. The Pomodoro Technique isn’t like any other time-management method on the market today.

3. WORK ON THE TASK UNTIL THE POMODORO® RINGS.

Immerse yourself in the task for the next 25 minutes. If you suddenly realize you have something else you need to do, write the task down on a sheet of paper.

Similar ideas to 3. WORK ON THE TASK UNTIL THE POMODORO® RINGS.

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