Reasons Of Overthinking And Tips To Avoid It
You might recognise some of them in your own behaviour:
- Constantly looking out for threats.
- Seeking answers and reassurance.
- Excessive planning
Steps to avoid overthinking :
- Get to know your trigger thoughts and let them be.
- Recognise what you can and can’t control.
- Postpone and reduce your worries and remunerations.
- Avoid avoidance and train your attention.
You might find this little scary at first, if you are a firm believer that worries and remuneration do in fact help you keep safe and well- functioning. It will take a good amount of time to explore.
Above are some books incase want to know more.
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