How to map your magic hours
Our bodies have natural cycles, or circadian rhythms, which affect our sleep and waking cycles, body temperature, and hormone levels. On any day, we have energy peaks and dips, or ultradian rhythms, which appears in 90 - 120 minute cycles. It's vital to map out your own rhythms and work with them.
Author Yulia Yaganova suggests a three-week experiment where you rate your energy, focus and motivation at the end of every hour, using a scale from one to 10. You'll quickly see patterns emerge.
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Work with your ultradian rhythms
Your body has natural ebbs and flows in energy throughout the day. Those are your ultradian rhythms. They are driven by your hormone levels, metabolic processes, and cardiovascular functioning and affect your energy, mood, and cognitive functioning. They are unique to you.
These rhythms ta...
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