Engage your body and your brain - Deepstash

Engage your body and your brain

Each person will have a routine that works for them. For example, you may eat and do physical exercise, clean up and head for the office. Then, when your most productive hours arrive, you may start working on a problem that's on your mind.

Some people may have their prime time in the morning, but yours might be at noon or 7 pm. Do what you can to take hold of your prime time and make the most of it.

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The idea is part of this collection:

Upskilling: Preparing For The Future

Learn more about computerscience with this collection

Identifying the skills needed for the future

Developing a growth mindset

Creating a culture of continuous learning

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6. Improve Your Routines And Habits

6. Improve Your Routines And Habits

Take control of the beginning and end of our days with a good morning routine and evening routine.

For the morning routine,

  1. Thankfulness
  2. Insight
  3. Meditation
  4. Exercise

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