A limiting belief is an idea that we have about ourselves or life that blocks us from achieving what it is we truly want to achieve.
It begins with a limiting thought that what we tell ourselves over and over and over again until we fully accept it and come to believe it to be true. Examples: "I’m terrible with money" or “I can never be a business owner.”
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Limiting beliefs show up in our minds in insidious ways.
For example, we might tell ourselves: "That’s not me; I can’t do that; or, I’m not good enough."
Many of those trying to find ways to deal with depression have formed limiting beliefs that negatively affect how they think.
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