Practice gratitude
Research is showing that being productive doesn’t bring happiness but that happiness brings productivity.
Practice smiling and soon enough you will be happier.
Try to think about just 3 things you are grateful for.
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✅ Gratitude
Previous research has shown that people who are grateful are happy.
Happiness comes from being grateful and humble about whatever you do in life.
Gratitude raises our happiness
We don't have to feel grateful in order to give thanks. Acting grateful can make you grateful.
For many people, gratitude is difficult because life feels difficult. But we don't have to be a slave to our feelings or circumstance. We can actively choose to practice gratitude, and in doi...
Cultivating Gratitude
Cultivate gratitude wherever possible, even for the things that challenge you, as these help you to grow and build strength. Journaling can help you do that:
- At the end of each day, write 10 things that you are grateful for that day.
- Celebrate and reco...
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