Use Relaxation Strategies.
In addition to deep breathing, learning relaxation strategies such as mindfulness, meditation, visualization, and progressive muscle relaxation can help you keep you cool when you find yourself getting angry.o
For example, mindfulness is an approach that encourages people to focus on the here and now, including how they are feeling in the present moment. Learning how to be attentive of how you are feeling can help develop a greater sense of self-awareness and often allows you to look at anger-provoking situations in a more detached way.
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Similar ideas to Use Relaxation Strategies.
Learn To Relax
You cannot possibly feel anxious when you are in a state of relaxation. Try:
- Progressive muscle relaxation
- Meditation
- Yoga
- Visualization
- Deep breathing
Practice relaxation
Whether it’s stretches, yoga, meditation, or progressive muscle relaxation, learning how to chill out when you’re in the middle of a headache can help with the pain. You might talk to your doctor about physical therapy if you have muscle spasms in your neck.
Relaxation Training
Here are a few relaxation techniques commonly taught in CBT-I:
- Breathing exercises: These exercises typically involve taking slow, deep breaths. Research has demonstrated that focused breathing can increase slow heart rate and breathing, and
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