Steps and exercise are just a small part of your health journey. We strive to connect you with apps that give you a holistic view of your health, and that’s why we love Stop, Breathe & Think. The app is a personalized meditation and mindfulness app that allows you to check in with your emotions, and also recommends short guided meditations based on how you are feeling.
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Our clothes can actually increase our confidence when we feel good in them. Think about how you feel when you go to a job interview in a nice suit. Dress for the job you want. When you feel and
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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