News

When big and exciting things are happening outside the office - good or bad - it can become challenging to set it aside and focus on your work. Negative news can severely impact your mood. Good news can increase your adrenaline, and when you are too excited, can cause anxiety.

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Abstaining from all news would probably look like you're about to betray your civic duty, but watching every story in real-time is a betrayal of your sanity.

Consider checking in on the news once a day for 45 minutes, preferably in the morning. Listen to radio news or a po...

Social media outlets are merely tools – ones that can add or detract from your life depending on whether or not you deploy them wisely.

• Set a certain time limit for using it each day.
• Filter who you see in your news feed to those you actually care about.
• Don’t be friend...