It is not possible to always be successful with your meditation sessions.
Acceptance of the outcome of a meditation session is a factor when considering if it has been successful or not.
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How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
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Music can be a simple form of meditation. It can direct your attention to a state of your choice if it is calm or exciting.
Schedule music sessions throughout the day to recharge and reset.
The length of meditation will impact on how successful it will be.
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