When you get tired, learn to rest, not quit
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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1. Rest before you get tired.
2. Learn to relax at your work.
3. Protect your health and appearance by relaxing at home.
4. Apply these four good working habits:
a) Clear your desk of all papers except...
It is always difficult to start because the start is the main and the most important step to begin.
If you start it then you will pass the 1st level but the second level is way more difficult. Is to not quit until you are tired.
Sometimes you give up easily.
But here is a simple...
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