Did You Know? - Deepstash

Did You Know?

If you cultivate self Discipline in decision making, the choices which you make that moments can transcend for a lifetime.

Let's say you want to stop your high intake a carbs. Then you give yourself a year to stop or reduce your carb intake. Days of temptation will definitely come because you are living life the hard way. However, it take self Discipline to rebuke that tempting thoughts of quitting and keep on with the journey of dieting or carb intake reduction.

By doing this, your reward will be better in the future, meaning that your goal in reducing your intake of carb will be a success.

5

108 reads

CURATED FROM

IDEAS CURATED BY

the_mindrest

ɢᴏᴅ'ꜱ ɢʀᴀᴄᴇ. ʜᴜᴍᴀɴɪᴛᴀʀɪᴀɴ | ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ ᴡʀɪᴛᴇʀ.

On the journey of self discovery or becoming a better person, we need to master the art of self Discipline.

“

Similar ideas to Did You Know?

Research On Metabolism

  • A caloric deficit leads us to unknowingly compensate by eating more.
  • For some, crash dieting can permanently slow their metabolic rate, leading to longer calorie retention.
  • Bodies don’t burn more body fat while on a high-fat and low-carb ketogenic diet, compared to a higher-c...

Self-Discipline and Personal Success

Self-Discipline and Personal Success

According to Aristotle, the ultimate aim of human life is to be happy. The biggest thing that holds most people back from pursuing their dreams and being happy is a lack of self-discipline. If you cultivate self-discipline, set clear goals, and begin doing the things you already ...

Develop a Mantra to use when temptations appear

Develop a Mantra to use when temptations appear

When temptation or self-doubt arises, you can repeat a mantra you have created, to recall yourself back in your self-disciplined state of mind.

Think of a quick word or phrase that you can repeat to yourself when you're tempted to indulge. You'll likely fin...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

—

100+ Learning Journeys

—

Access to 200,000+ ideas

—

Access to the mobile app

—

Unlimited idea saving

—

—

Unlimited history

—

—

Unlimited listening to ideas

—

—

Downloading & offline access

—

—

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates