It takes courage

If you feel like picking up a new habit, don't start from scratch. It is easier when you associate a new habit to one that already exists. 

This way, it will seem less work and fewer changes. In the end, both notions tend to scare us, so why not better avoid them?

The process takes time, and you may experience false starts. Not everyone will want to put in the effort necessary to be a good friend.

Which is reason enough to nurture the friendships you already have–even those than span many miles. Start by scheduling a weekly ph...

Most of us feel anxious while speaking publicly due to the fear of seeming like an idiot to so many people. In this case, our focus is on ourselves, not on the audience.

As Aristotle’s masterpiece Art Of Rhetoric proves, the Greeks had their entire focus on the audienc...