When changing your habits means challenging the tribe, change is unattractive. When changing your habits means fitting in with the tribe, change is very attractive .
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Create a motivation ritual by doing something you really like right before a difficult habit.
Habits are attractive when we associate them with positive feelings and unattractive when we associate them with negative feelings.
Any habit can be broken down into a feedback loop with four stages: cue, craving, response, and reward. Clear's Four Laws of Behavior Change align with these stages:
To create a good habit:
One of the most effective things you can do to build better habits is to join a culture where your desired behavior is the normal behavior. We imitate the habits of three groups:
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