Step 1: understand your sleep cycle
- Most lucid dreamers find they will naturally wake up for about five to ten minutes just before their final REM cycle, and when they go back to sleep, they usually go lucid.
You can experiment with this by setting your alarm to wake yourself up earlier than normal, then go back to sleep again.
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Lucid dreams helps us to unleash our dreaming potential and makes sense of dreaming. Here is a step by step guide for lucid dreaming. Practice makes a man perfect; also dreams.✓
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Respecting your body's sleep cycle
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