Our Daily Time and Energy are Limited

• Most of us spend our whole day working, leaving us with less energy for other important areas of life.
• In the Six Spokes Theory, the work spoke is just as important as your love spoke or your play spoke, and everything matters.
• One has to spend the

Your ability to focus is a finite resource that depletes as you use it. This concept, called attention capital theory, reveals why protecting your focus is crucial:

• Our brains have a limited amount of high-quality cognitive bandwidth each day
• Each decision y...

• Studies show that a moderate amount of caffeine intake improves alertness, mood, short-term recall and reaction time.
• Drinking 2 to 3 cups a day lowers the risk of suicide and depression. It also reduces the risk of brain ailments like Parkinson's and Alzheimer’s.
• Caffeine...