2.Your attachment style plays out in your adult relationships.

Whatever your specific relationship problems, it’s important to know that your brain remains capable of change throughout life.

By identifying your attachment style, you can learn to challenge your insecurities, develop a more securely attached way of relating to others, and build stronge...

Attachment theory applies to both childhood and adult relationships. The three main styles:

• Secure attachment: Comfortable with intimacy and independence
• Anxious attachment: Fears rejection and seeks constant reassurance

Most of the jealousy, envy and angst one feels is due to comparisons with others, especially if the relationships one experiences are fickle and shallow.

Unfollow unnecessary people and exit from groups that don’t add value or meaning to your life. Do not let digital, pseudo or virtual rel...