6. Listen what your inner voice says

Your inner monologue is where you tell yourself, "I don't want to get up yet," or "This is a tasty burger."

Aphasia from Ancient Greek means "without speech." Typically aphasia occurs after a stroke. Reduced blood flow or bleeding causes brain cells to start dying...

Most people never push past discomfort—they listen to that first voice that says “stop.” The 40% Rule flips that voice on its head. When you think you're out of strength, you're usually not even halfway done. Pain isn’t the end—it's the beginning of a second wind.

Your limits are ...

Sometimes people tend to think that they need to perform many actions to succeed. It's preferable to focus your energy on a limited number of activities because you can't do everything due to constraints of time, money and other resources. 

I poured water from a giant pitcher into seven gla...