A good way to practice focusing your attention is to memorize a situation and think about it intentionally.Memorizing forces our brain to function and remember the information, actively removing distractions.

Memorizing

We underestimate the value of our attention.As technology makes us distracted, unable to concentrate or focus, we need to cultivate our attention spans and improve our clarity of thought.

Limited Attention Spans

As we get aware of how to improve our critical thinking skills and build our attention muscle, we need to stop consuming junk information that can harm our minds similar to how junk food is harming our bodies.

Junk Food For The Mind

Most of our attention is stretched across a bunch of ideas at once and it's increasingly difficult to stop and pay attention to the world around us. However, our attention span is limited and many of us undervalue its importance.

Memorizing

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