TRAVIS ELIOT

Mindfulness meditation encourages the practitioner to observe wandering thoughts as they drift through the mind. 

Through mindfulness meditation, you can see how your thoughts and feelings tend to move in particular patterns.

We want to become a part of our partners. We want to know their thoughts, history, beliefs, the way they see the world. We want to give the people in our lives things because in doing so we are becoming a part of their lives and therefore owning a piece of their history.

People often get confused between mindfulness, and meditation. Although they form a similar image inside our mind, but they are a little apart. 

Mindfulness simply means to wake up to the inner workings of our mental, emotional, and physical processes.