Change
Change yourself, make habits which lead you to what you want in life, break habits which take you away from what you want to achieve, believe in yourself, amaze yourself, shock yourself and keep making changes, if the change is not helpful, remove it and make a new change. Remember you're the author of your story and you are the main character, so keep making drafts and keep making changes, until you stumble upon something "GREAT".
6
89 reads
CURATED FROM
IDEAS CURATED BY
Similar ideas to Change
Change a little every day
To change your life, you need to change your habits. But developing habits is hard. Sometimes the change is too big and you lose your motivation.
So focus on micro changes. Aim to improve 1% every single day until it becomes a part of your routine.
The 4 Laws of Behavior Change
Any habit can be broken down into a feedback loop with four stages: cue, craving, response, and reward. Clear's Four Laws of Behavior Change align with these stages:
To create a good habit:
- Make it obvious (cue): Design your environment to highli...
Master Self-Discipline
- Know your weaknesses. You can’t overcome them until you know them.
- Remove temptations. “Out of sight, out of mind.”
- Set clear goals and have an execution plan.
- Build your self-discipline. We aren’t born with self-discipline -- it’s a learne...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates