Poor posture 😢
- To avoid poor posture while seated, it's recommended to “sit up straight and align the ears, shoulders, and hips in one vertical line.” Sitting in well-designed chairs or exercise balls can help significantly with posture.
- It's also recommend to avoid crossed legs, leaning to one side, hunching your shoulders, or tilting your head while sitting.
- And, of course, regular movement – even short walks around your office – can help to maintain good posture by helping you to change positions frequently.
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This stash points towards health mistake you've been making at work make sure you add this to your list 🤗
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Similar ideas to Poor posture 😢
Combating Bad Posture
- Switch up your desk setup in ways that promote proper posture.
- Pulling exercises will strengthen them your back muscles, but upright or bent-over rows are ideal.
- Planks, push-ups, dead lifts and other exercises that make you hold your body in a rigid position...
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