Find and Preserve Your Calm

Sometimes, what you need on the weekend can be to stay in bed. Or it can be ordering takeout from the unhealthiest, best restaurant you can think of. If you’re okay with it, it might even look like making a mess of your space for a creative or DIY project.

 The point is that Sunday is a blank canvas that shouldn’t be disregarded or disrespected, or underestimated for its power to shape your week.

Work to reset your soul. Find a place of equilibrium that you can refresh yourself in, before you spring back out, ready to take on the world. Try meditating, or maybe yoga. Find your calm.