Temptations and Interruptions

Vices, temptations, minor distractions — these are the things that tear relationships apart. Take those things out of the picture.

We’re all vulnerable to letting our minds and eyes wander. Excessive use of social media, intrusive friendships, flirty people, alcohol, emotionally char...

All human behavior is cued by either external or interal triggers.

The cues that we get from our environment like dings or pings are external triggers. These prompt us to check our emails or answer a text. 

Internal triggers are cues that we get from within ourselves,...

Contrary to popular opinion, Seneca argues that busyness is an illusion of productivity that actually steals our valuable time:

“No activity can be successfully pursued by an individual who is preoccupied …Living is the least important activity of the preoccupied man; yet there is nothing w...