De-stress regularly - Deepstash

De-stress regularly

When you're under regular stress, you'll never get a chance to make good, rational choices.

If you set aside 30 minutes each day to relax, you will be in a better state to make smart choices.

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christopher_gc

Whenever I have a problem I just sing, then I realize my voice is worse than my problem

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Stress motivation

Don't let stress motivate your decisions. When you're feeling the most stress, you'll also feel the biggest urge to make a poor choice.

If you do make a decision while you are under stress, ensure to re-evaluate it when you are calm.

30 minutes before sleep

30 minutes before sleep

Set aside 30 minutes before sleep for reading. This habit helps to relax you for better rest. You will also have read a lot of books by the end of the year.

If you read 25 pages a night, you can finish more than 30 books a year with this time alone.

Schedule Time To Worry

Set aside 30 minutes each day to worry and make it consistent. Then, whenever you catch yourself worrying outside of that time frame, remember that the time to worry is later.

Worrying can be an endless activity and putting a timeframe on it helps to contain it and shift it from rumi...

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