Understand And Soak the context

Mindfulness can be useful to gain some distance from your own experiences from time to time. But as a whole, it sets aside personal responsibility and disregards the conditions that gave rise to the distress in the first place.

To find out why you think and feel the way you do, you need...

• Take everything out of the pantry- this is necessary to assess what can be kept.
• “Expiration,” “sell by,” and “best by” dates are arbitrary guidelines- different things store differently under different conditions.
• Definitely clear it out if you haven’t used i...

The spring and autumn equinoxes lie halfway between the shortest and longest days of the year. At these points, day and night are mostly even lengths all over the world.

These conditions may suit the human circadian rhythm - the daily cycle that affects the body's sleep, w...