Taking care of your physical health is the cornerstone of your mental health.Take care of <a href="https://giovannispezia.wordpress.com/2022/06/19/diet-exercise-sleep/">The Three Pillars Of Well-Being</a><ol><li>Exercise</li><li>Eat clean</li><li>Sleep well</li></ol>

5. Work Out And Eat Healthy

What's the point in doing the same life, the same routine, working the same job, eating the same thing day in and day out?Try to do something you like at least once a week. It could be walking in nature, going for a run, going out with your friends, try out a new sport.This new experience gives you a fresh perspective on the meaning of life, and it elevates your mood.Make an effort to make the things that make you feel good a regular part of your life. Because those things are what make life worth living.

2. Do What You Like

Immediately after waking up, go out and take a deep breath of fresh air, and if the weather allows it, go for a morning walk.While this practice may seem overly simple, it's a great way to start your day:<ul><li>Endorphins rush through your body.</li><li>Your brain gets flushed with positive neurochemicals.</li><li>It gives you time to not look at your phone and start thinking about what you can accomplish today.</li></ul>Stepping outside your house and getting off the internet permits you to have positive thoughts and will set the tone for a positive rest of the day.

1. Get Some Fresh Air After Waking Up

If you feel bad about yourself, if you have low self-esteem, and low self-worth, then buying a new shirt probably isn't gonna help you, it will just distract you for a day or two.However, there is something to be said about dressing and presenting yourself to the world in a more dignified way, a way that reflects your inherent dignity and worth as a person.<a href="https://giovannispezia.wordpress.com/2022/05/29/the-magic-of-thinking-big/#look-important">Your appearance talks to you</a>, but it also talks to others. Make sure it says: “Here is an important person: smart, prosperous, and trustworthy.”

3. Dress Nicely To Be Confident Of How You Look

Keep bulleted lists to restore order to all the main domains of your life you can restore order to.If you leave things alone, they always get worse and disintegrate rather than stay the same.Now, I'm going to say something that you don't want to hear, but it simply is the truth about living a meaningful life:Without a direction in life, without a "game plan" of what you're doing with your existence and what you're working towards, by definition you're directionless. Figure out your purpose and strive to <a href="https://giovannispezia.wordpress.com/2022/06/26/overcome-stress/">work towards it</a>.

4. Keep A List To Restore Order

These life-changing habits are the secret to a more happy and more fulfilling life. The best part? You can start doing them right now! Have a good read 📖

To get a 1 year supply of Vitamin D + 5 individual travel packs FREE with your first purchase, go to https://athleticgreens.com/betterideas Grab the new merch before it's gone: https://betterideas.com ---Orders close March 18--- My second channel: https://www.youtube.com/joeyschweitzer Instagram: https://instagram.com/joeyschweitzer​ Twitter: https://twitter.com/joeyschweitz​ Subreddit: https://reddit.com/r/betterideas My Filmmaking Equipment: https://kit.co/betterideas My productivity desk: - 4K Monitor: https://geni.us/ultrafine4k - MacBook: https://geni.us/timcookpro - Razer Blade: https://geni.us/razerblade14 - Keyboard: https://geni.us/keychronkb - Mouse: https://geni.us/razerdeathadder - Speakers: https://geni.us/edifier - Headphones: https://geni.us/beyerdynamics - Audio interface: https://geni.us/scarlettusb

personaldevelopment

Personal Development

mindfulness

Mindfulness

health

Health

habits

Habits

To get a 1 year supply of Vitamin D + 5 individual travel packs FREE with your first purchase, go to https://athleticgreens.com/betterideas

Get the merch before it's out of stock again: https://www.betterideas.com/

My second channel: https://www.youtube.com/joeyschweitzer
Instagram: https://instagram.com/joeyschweitzer​
Twitter: https://twitter.com/joeyschweitz​
Subreddit: https://reddit.com/r/betterideas

My Filmmaking Equipment: https://kit.co/betterideas

My productivity desk:
- 4K Monitor: https://geni.us/ultrafine4k
- MacBook: https://geni.us/timcookpro
- Razer Blade: https://geni.us/razerblade14
- Keyboard: https://geni.us/keychronkb
- Mouse: https://geni.us/razerdeathadder
- Speakers: https://geni.us/edifier
- Headphones: https://geni.us/beyerdynamics
- Audio interface: https://geni.us/scarlettusb

Created by Joey Schweitzer

Inaction is a Slow Death.

Better Ideas, betterideas

5. Work Out And Eat Healthy

Similar ideas to 5. Work Out And Eat Healthy

5. Self-Care

10. Practice self-care:

6 Fundamental Daily Habits