Why You Should Start Journaling
- Improved mental health. Better management of stress, anxiety, and depression.
- Clarity of thought. Process emotions and brainstorm solutions.
- Stress relief. Writing thoughts and feelings provides a sense of relief.
- Increased creativity. Cultivate your imagination and open up new possibilities.
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CURATED FROM
This Simple Habit Will Change Your Life Forever - Giovanni Spezia
giovannispezia.com
5 ideas
·4.4K reads
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Does overthinking say something to you? Good news: this simple habit can help exactly with that!
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If you’re journaling for self-improvement, you can:
- Track goals, your mood, and habits. This is a good way of understanding what triggers you may have in your life, what’s working for you and what’s causing anxiety or stress.
- Document your decision-making process. I’ve often found making decisions to...
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