2. Avoid Screens

Instead, pick up a book. Reading for as little as six minutes a day can reduce stress levels by up to 68%.

If you do want to watch a movie at night, try to work it into your schedule earlie...

Choose something low-key to do before bed, like reading a real paper book. Bright screens, like the one on your TV or computer, emit blue light which suppresses melatonin, the hormone that encou...

1. Take breaks frequently and use the time to stretch your body and do some light yoga.  
2. Avoid sitting and working for a longer period of time. It is advisable to not sit for longer than 20-30 minutes if you are studying from your laptop.
3. If your preparation requires you to sta...