6. Meditate

Daily meditation can calm your body, slow your breathing, and reduce stress and anxiety.

But did you know that it may also help fine-tune your memory and increase your

One of the guiding principles of this philosophy is that there is a link between the body and the mind. Ayurveda greatly caters to our spiritual capabilities. Meditation helps in mental wellbeing, mindfulness and reducing stress.

The simplest and easiest way to increase focus is having good old-fashioned sleep.

None of us can operate at optimum levels for long periods of time without a good night’s rest. Short term, we might be able to get away with it, but over time the effects add up