Atomic Habit

Atomic Habits are tiny, consistent behaviors that compound into remarkable results through the power of aggregation over time. The core principle is that habits are the compound interest of self-improvement.

Three key insights define this approach:

Habits are powerful, and the key component of any habit is being regular.

Just like Jerry Seinfeld used a giant annual calendar, crossing a big red X on days he worked, we can use habit-forming apps to keep us regular in our desired routines and not break the chain.

Taking on the challenging and difficult things at the beginning of the day is a powerful habit.

Good habits may be small but having a daily routine gives compound interest, triggering a series of other powerful habits. Even a small habit can be an entry point to set your day in...