Building Blocks

To complement Sterner's insights, consider exploring "Atomic Habits" by James Clear. Clear's work delves into the science of habit formation and how tiny changes can lead to remarkable results, aligning well with Sterner's emphasis on small, consistent actions in building...

• The secret to getting results that last is to never stop making improvements. It’s remarkable what you can build if you just don’t stop. It’s remarkable the body you can build if you don’t stop training.
• Small habits don’t add up. They compound.
• That’s the power of atomic hab...

Atomic Habits are tiny, consistent behaviors that compound into remarkable results through the power of aggregation over time. The core principle is that habits are the compound interest of self-improvement.

Three key insights define this approach: