Prioritize Mental Health

Set a goal to reduce stress by incorporating relaxation techniques, deep breathing, or yoga into your daily routine.

• You can practice mindfulness in everyday activities.
• Whether you're walking, washing dishes, or working, stay focused on the task.

All over the world, governments have implemented lockdowns, restricting all non-essential travel, closing all the places where people can gather.

Lockdown isolation can lead to mental stress, and experts suggest various ways to safeguard your emotional and mental wellbeing, during this per...