Kundalini Yoga
It is a physically active form of meditation that blends movements with deep breathing and mantras.
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Unveil the power of meditation with these 6 proven techniques to supercharge your practice. Remember, meditation is like a gym in which you develop the powerful mental muscles of calm and insight.
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Kundalini yoga
Practitioners usually learn from a teacher or do a class.
Kundalini yoga blends movements with deep breathing and mantras.
Stress Management
" Exercise is for body, Meditation is for mind "
- Staying physically active [⏫ blood flow to brain & ⬇️ stress and & ⏫ concentration. 🏋️♂️🏃
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