Mindful Movement
This can be applied to walking, yoga, or any physical activity. The aim is to focus on the sensations of movement and the feeling of your body in space.
2
12 reads
CURATED FROM
IDEAS CURATED BY
Seize the day with mindfulness using these 7 proven methods. The best way to capture moments is to pay attention; this is how we cultivate mindfulness.
“
Similar ideas to Mindful Movement
8. Focusing on Movement
- Instead of spending time in our mind we can focus on daily ordinary movements like walking to the bathroom, sitting down, standing up, or cleaning. We often don't pay any attention to them because they're a frequent occurrence.
- This takes our focus away from excessive thinking and di...
The mindful mirror-gazing practice
- Position a mirror in a well-lit space so that you can see into your eyes. Sit on a meditation cushion or chair with feet on the ground. Sit with yourself for 10 minutes.
- Tune in to your breathing while breathing regularly.
- Gaze int...
Joy in Movement
The best exercise is the one you look forward to doing every day. It doesn't feel like a chore but a part of your daily routine that you genuinely enjoy. Whether it's yoga, running, or lifting weights!
Get fit with less effort using this
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates