Dichotomy of Control:
The Stoic teaching of the dichotomy of control distinguishes between things we can control and things we cannot. Stoics advise that we should focus on our attitudes and judgments, which are within our control, and accept external events, which are not. This philosophy encourages individuals to let go of needless anxieties about events beyond their control and to concentrate their efforts on shaping their inner world.
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"Stoicism and Emotion" is a book written by Margaret Graver that explores the ancient philosophy of Stoicism and its relationship with emotions. The book delves into how Stoic thinkers, such as Seneca and Epictetus, approached and understood emotions, emphasizing self-control, rationality, and the pursuit of virtue as key aspects of Stoic philosophy. Graver's work provides a valuable analysis of Stoicism's views on emotions and their practical application in everyday life.
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