Condensing information into your own words, highlighting key ideas.

Summarizing

<ul><li>Regular Breaks to stay focused longer, to avoid burnout. </li><li>Resting each night allow your brain to repair and reset & rest and recharge.</li></ul>

Take Breaks and Get Enough Sleep

Help's you identify areas where more practice is needed and improve your problem-solving skills.

Practice Problems and Self-Testing

<ul><li>It force's you to think deeply about the concepts and explain them in clear and concise way.</li><li>Help's identify any gaps in your understanding to work on.</li></ul>

Teach the Material to Someone Else

Staying on track with your study goals is tough, but congratulations on striving towards them!
Reward yourself for your hard work and celebrate your milestones. This positive reinforcement will keep you motivated.
<ul>
<li>Treat yourself to a favorite snack or activity</li>
<li>Take a break and relax</li>
<li>Share your achievements with friends and family</li>
<li>Remember to stay focused and keep moving forward</li>
</ul>
You've got this! 🎉

Reward Yourself

Creating sensory rich mental images of key concepts or information.

Visualization

<ul><li>Recording key information from lectures, readings, or other sources.</li><li>Both techniques help's with focus on most important information and improve your comprehension.</li></ul>

Note-Taking

<ul><li>Flashcards for memorizing key facts, formulas, or definitions.</li><li>Mnemonics are memory aids help you to associate concepts with easier-to-remember words or phrases.</li></ul>

Flashcards and Mnemonic Devices

<ul><li>Visual representation of relationships between ideas, using diagrams, branches, and symbols.</li><li>Both techniques help's you organize and understand complex information.</li></ul>

Mind Mapping

Actively retrieving information from memory, <ul><li>By asking & answering questions,</li><li>Summarizing key points, or </li><li>Teaching material to someone else.</li></ul>

Active Recall

Choose quiet distraction-free place to focus on the task at hand.<ul><li>Library, quiet spot at home, or dedicated study space at school.</li></ul>

Study Environment

Reviewing information at increasing intervals strengthen's your memory & retention.

Spaced repetition

<ul><li>Ineffective, often can lead to burnout.</li><li>Instead, space out study sessions over time to allow brain to process & retain information more effectively.</li></ul>

Take Breaks and Get Enough Sleep

Similar ideas to Take Breaks and Get Enough Sleep

Enhancing Brain Capital: Short Breaks

7. Take breaks

Why You Should Take Breaks