Wish you a wonderful year Ahead

As you’re riding the wave (or just noticing the sensations), you may find it helpful to silently describe the sensations in an objective and non-judgmental way (e.g., I notice warmth in my belly that is increasing…the warmth in my belly is decreasing and my belly feels cooler).

When you are...

Not having a definitive goodbye is absolutely fine, so there is no reason to specifically ask to end the chat.

If the other person is not very well known to you, then the conversation can be formally ended with:

• ‘Thank you’
• ‘Let’s stay in touch’
...

When you ask for help, you may feel inclined to apologize for taking up their time and energy. Don’t. 

This is a bad idea because putting yourself down makes the other person feel less joy in helping you. Many of us apologize too much anyway.