Embracing Self-Care as a Daily Practice
Transform your approach to self-care from occasional indulgences to daily practices. Integrate small self-care actions into your routine, from mindful moments and nutritious meals to engaging in stimulating intellectual activities.
87
981 reads
CURATED FROM
IDEAS CURATED BY
Embrace a holistic approach to well-being with The Self-Care Prescription, transforming your life one self-care practice at a time.In this article, we've delved into the comprehensive and transformative approach to self-care presented in The Self-Care Prescription by Robyn L. Gobin, PhD. Remember, self-care is not a luxury; it's a necessity for living your best life. By nurturing every aspect of your being, you lay the foundation for a happier, healthier, and more balanced existence.
“
Similar ideas to Embracing Self-Care as a Daily Practice
2. Self-care
Self-care involves prioritizing your physical, emotional, and mental well-being. It encompasses activities and practices that nourish and replenish your energy, such as getting enough sleep, eating nutritious food, exercising regularly, practicing mindfulness, and engaging in activiti...
Self-Care
Self-care is often placed in the lonely bottom of our to-do list.
We underestimate self-care activities and the impact they have on our lives.
Certain practices seem irrelevant (like writing a daily journal to clear your mind) or even self-indulgent(like a long, relaxing bath). Th...
Mindfulness in Daily Life
- You can practice mindfulness in everyday activities.
- Whether you're walking, washing dishes, or working, stay focused on the task.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates