"The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become."
JAMES CLEAR
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Best 7 Quotes from Atomic Habits.
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Identity-Based Habits
True behavior change is identity change. In his seminal book, James Clear reveals that lasting habits form when they become part of your identity rather than just your to-do list.
The hierarchy of behavior change works in this order:
- Most people focus on ...
3. Changing Your Identity
This level is concerned with changing your beliefs: your worldview, your self-image, your judgement about yourself and others.
Outcomes are about what you get. Processes are about what you do. Identity is about what you believe.
Many people begin the process...
How to change your beliefs
Your habits are not the only actions that influence your identity, but by virtue of their frequency, they are usually the most important ones.
So the most practical way to change who you are is to change what you do.
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