The idea that one should stick to only educational content or a specific type of content is false at core.
It's simple, educational, fun, family and friends all are important, but the problem lies in social media algorithms promoting things you like more than content that might be beneficial for you.
Restrict pages you follow for fun such as memes, vines and celeb pages. Have a maximum limit of 10 on them.
Do not scroll reels.
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Internet is bombarding us with information every minute, reducing attention spans like petrol in hot air. If you're thinking about the consequences... It's no less than lighting fire in that air. The result is low satisfaction, goldfish memory, indecisiveness etc. etc. What to do?
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