Healthy Is Wealthy

There will always be people who will lie and cheat. Its just not healthy for your self to live in the expectation that they won't, and then throw a hissy fit when they do. Remember, in most cases, you will always end up worse off than they do! Much worse.

1. Keep a meal routine: Eat at roughly the same time each day.
2. Go for healthy fats from nuts, avocado, and oily fish instead of fast food.
3. Walk off the weight: Aim for 10,000 steps a day.
4. Pack healthy snacks when you go out.
5. Al...

Every one of us has one or more tasks on our to-do list that we dread doing.

Do it first thing. Writer Michael Hyatt talks about slaying your dragons before breakfast—there’s nothing more motivating for the rest of your day than crossing that monster off your list first ...