GLORIA REUBEN

When thinking about an uncertain future, don't just think about acquiring new skills or making new connections. Planning for uncertainty is also about making strategic choices concerning what to leave behind.

It is difficult to give up things in which you’ve invested a lot of time, eff...

By knowing the fact that fantasizing about our dreams have hampering effects, it can be offset by mental contrasting. 

Mental contrasting gives us a healthy dose of reality even when we fantasize therefore giving us energy to pursue our dreams.

When we identify the o...

Exercise is a long-term investment in your energy levels.

It’s easy to cut in the short-term, but over time you’ll reduce your overall fitness, making it harder to focus and stay alert throughout the day.