Train your focus

1. Take breaks: instead of trying to get rid of distractions, you should concentrate the energy you put into them during set breaks.
2. Schedule tight deadlines: pick your most important tasks, the ones that require deep work, and then you schedule them in a shorter time span...

Staying focused is one of the key factors to having success in all the possible fields. Have a look at the below tips on how to improve your focus:

• use your brain in activities that lead to learning a new skill, while showing progress and encouragement
• check with your doctor...

We all tend, to a different degree, to lose our focus once in a while. However, when this becomes a habit, we should contact a doctor, as it can occur due to serious underlying conditions, such as depression. The good news is that there have been identified some steps that can help one improve th...