The source of your misery is not your past actions. It is how you’re processing the imprint of the past NOW.
SADHGURU
27
218 reads
CURATED FROM
IDEAS CURATED BY
Similar ideas
Hopelessness is the root of mental illness, anxiety and depression. It is the source of all misery, and cause of all addiction.
MARK MANSON
The present moment is all we will ever have, so live in the here and now
Now is all there is. The mind wants to live in the past or it wants to look to the future for fullfillment.
- Observe how your mind reflects back to the past or to the future. As soon as you notice you are not in the present moment you become present.
- Your primary focus should b...
Getting Through the Hard Stuff with Journaling
- Journaling is the act of processing the past (and even the future) in the here and now.
- Writing is and of itself **cathartic.
- Feelings and experiences become **less overwhelming.
- Reading back helps reveal patterns.
- ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates