How to Keep Motivating Yourself

Think about your life. What is really important to you? How would you like to live your life?

Write down the things that are truly important to you, the things that ten years from now will make you proud.

Keep the list between 3 - 5 items.

You've got your bike, you can pedal, but you get out of breath and feel like you can't keep going.

Adjust your workout. Pay attention to the instructor's voice and facial expressions and ignore any specific numbers. If the instructor is talking and seems to be on an easy b...

Working hard now and making short-term sacrifices is key to achieving your long-term goals and the future life you desire. Avoiding excess partying, TV shows, video games, and unhealthy food will help maintain your motivation.

This means saying no to distractions and focusing on the bigger ...